Weigh In record (no journal entry) for 12 September 2021
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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310 kcal
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Fat: 11.50g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Oatly Oat Milk Barista Edition, Kellogg's Krave Chocolate Cereal. more...
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losing 0.7 lb a week
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