Weigh In record (no journal entry) for 12 September 2021
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297.0 lb
Lost so far: 18.7 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2015 kcal
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Fat: 100.73g | Prot: 60.89g | Carb: 219.74g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Onions , Fresh Selections White Sliced Mushrooms, Caulipower Margherita Pizza, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Signature Farms Café Bowl Chef Salad. Dinner: Heinz Tomato Ketchup, Brummel & Brown Spread made with Yogurt, Strong Roots Cauliflower Hash Browns, Alexia Mashed Cauliflower with Sea Salt. more...
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losing 7.0 lb a week
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 Comments
Good job! Small steady losses are the most sustainable.
12 Sep 21 by member: BrendaWNC
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Yep yep. At first the slow pace is tough, but the small numbers keep adding up. I’m feeling good about the progress so far 👍🏻
12 Sep 21 by member: Slmshdy
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