Slmshdy
Joined January 2009
Posts
388
Following
9
Followers
12
Weight History

Start Weight
223.5 lb
Lost so far: 81.0 lb

Current Weight
304.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
195.0 lb
Still to go: 109.5 lb

Slmshdy's Weight History


Slmshdy's Latest Member Challenges

542
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

hverryt
last weighin: losing 0.2 lb a week Down
 
Kjxoxo1
last weighin: losing 5.6 lb a week Down
eastcoastgirl
last weighin: gaining 2.4 lb a week Up
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down

Slmshdy's Latest Photos



after challenge

before challenge!!
   


Slmshdy's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.