Slmshdy - Member

Slmshdy

Joined January 2009

Posts

614

Following

Followers

Weight History

Start Weight

315.7 lb

Lost so far: 63.7 lb

Current Weight

252.0 lb
Performance: losing 3.5 lb a week

Goal Weight

195.0 lb

Still to go: 57.0 lb

Slmshdy's Weight History

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Slmshdy's Latest Member Challenges

Swimsuit Slimdown PART 3 (SS#3)

status:	Completed
ended:	02 Sep 19
view progress

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

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Following

	LooseButtons
	last weighin: gaining 1.6 lb a week

	ChelsieD
	last weighin: losing 5.0 lb a week

	BlushBabe
	last weighin: losing 5.6 lb a week

	g_ortegam
	last weighin: losing 0.7 lb a week

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Slmshdy's Latest Photos

after challenge

in challenge
Biggest Loser Challenge - Boys vs. Girls!!
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before challenge!!

in challenge
Biggest Loser Challenge - Boys vs. Girls!!
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Slmshdy's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

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Slmshdy's Recent Food & Exercise

	2.2 servings Campbell's Chunky Creamy Chicken Noodle
	10 mugs Coffee
	8 servings Maxwell House International Cafe Sugarfree French Vanilla
	Sitting
	Driving
	Walking (slow) - 2/mph

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Slmshdy's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Slmshdy's Weight History

Slmshdy's Latest Member Challenges

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Slmshdy's Cookbook

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