Weigh In record (no journal entry) for 11 March 2011
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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1718 kcal
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Fat: 93.86g | Prot: 85.17g | Carb: 139.76g.
Breakfast: orange. Lunch: sugar free peanut butter cookies, green lettuce, wrap, seafood salad. Dinner: fat free ranch, texas roadhouse roll, peanuts, texas roadhouse sirloin, mushrooms, Side Salad. more...
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2963 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.0 lb a week
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