Weigh In record (no journal entry) for 11 March 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1236 kcal
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Fat: 23.01g | Prot: 90.80g | Carb: 158.97g.
Breakfast: laughing cow cheese, english muffin. Lunch: italian green beans. Dinner: rotiserie chicken breast, italian green beans, milk, 2% sharp cheddar cheese, macaroni. Snacks/Other: Strawberries, chobani , sargento string. more...
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2378 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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