Joined April 2008
Weight History

Start Weight
186.0 lb
Lost so far: 4.0 lb

Current Weight
182.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 37.0 lb

aljam07's Weight History

aljam07's Latest Member Challenges

  Lean by Halloween!
status: Completed
ended: 29 Sep 08
view progress


only visible to followers
last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.7 lb a week Down
last weighin: losing 1.6 lb a week Down

aljam07's Cookbook

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
Steak au Gratin
Delicious sirloin steak recipe.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

aljam07's Latest Posts

new sbd book
I went out and bought it...its basically the same thing, he just explains the process a litte bit better. he does have a complete menu for the first few weeks of the diet which is cool. He also has a work out guide and they are VERY easy. The first 2 weeks are mostly stretches. I can definately do that!
posted 05 May 2008, 07:38
new sbd book
has anyone bought the new south beach book that came out today? Are there any big changes to the diet?
posted 28 Apr 2008, 13:08
feeling sick after workouts
usually my last snack is around 2:30-ish and i work out at 4:30. ill start eating something before i go...thank you so much!!! Very Happy
posted 22 Apr 2008, 19:16
feeling sick after workouts
hello!! i stay after work every day and work out and every time im done i get really nauseous. is there anything that i can be doing? im on phase one. im eating all my meals and am drinking LOTS of water. Thanks guys!!
posted 22 Apr 2008, 17:52
can you cook with wine?
i have a couple of questions for people on phase 1 of south beach:

are there any canned soups we can have?

I know that we cant drink wine, but can we cook with it?

posted 21 Apr 2008, 17:23
view all aljam07's posts

Other Related Links


Weight Watchers

aljam07's journal

16 September 2008

OMG I just turned down a piece of Dairy Queen ice cream cake. W.O.W. Now thats some willpower!
on diet Weight Watchers  

04 August 2008

man i need to kick it in gear!
on diet Weight Watchers  

aljam07's Recent Food & Exercise