aljam07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 11th: 1236 * -
fat: 23.01g
|
protein: 90.80g
|
carbs: 158.97g
2378*  1142
June 2010
Tue 15th: 300 * -
fat: 16.00g
|
protein: 13.00g
|
carbs: 24.00g
- -
April 2010
Mon 12th: 415 * -
fat: 7.37g
|
protein: 16.54g
|
carbs: 69.34g
2250*  1835
September 2009
Tue 15th: 592 * -
fat: 9.61g
|
protein: 26.18g
|
carbs: 104.60g
- -
Fri 11th: 574 * -
fat: 17.73g
|
protein: 20.15g
|
carbs: 87.84g
- -
Thu 10th: 1141 * -
fat: 40.87g
|
protein: 36.35g
|
carbs: 168.36g
2112*  971
Wed 9th: 1151 * -
fat: 28.64g
|
protein: 57.11g
|
carbs: 172.75g
- -
Tue 8th: 1079 * -
fat: 25.28g
|
protein: 36.24g
|
carbs: 183.63g
- -
December 2008
Thu 11th: 945 * -
fat: 23.39g
|
protein: 35.29g
|
carbs: 135.95g
- -
Mon 1st: 801 * -
fat: 16.96g
|
protein: 31.26g
|
carbs: 138.30g
- -
November 2008
Mon 10th: 494 * -
fat: 15.05g
|
protein: 26.64g
|
carbs: 62.00g
- -
Fri 7th: 646 * -
fat: 25.89g
|
protein: 46.12g
|
carbs: 66.63g
- -
October 2008
Fri 10th: 229 * -
fat: 10.75g
|
protein: 19.07g
|
carbs: 20.68g
- -
Thu 9th: 140 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
September 2008
Sat 27th: 545 * -
fat: 18.00g
|
protein: 17.00g
|
carbs: 78.00g
- -
Fri 26th: 699 * -
fat: 27.01g
|
protein: 24.22g
|
carbs: 100.64g
- -
Thu 25th: 669 * -
fat: 22.75g
|
protein: 36.07g
|
carbs: 90.68g
- -
Wed 24th: 1139 * -
fat: 29.00g
|
protein: 48.38g
|
carbs: 181.20g
- -
Tue 23rd: 650 * -
fat: 15.51g
|
protein: 21.45g
|
carbs: 112.02g
- -
Mon 22nd: 932 * -
fat: 19.87g
|
protein: 40.22g
|
carbs: 154.18g
- -

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