Weigh In record (no journal entry) for 11 March 2011
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2085 kcal
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Fat: 73.04g | Prot: 90.67g | Carb: 223.93g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk. Dinner: Italian Garlic Bread, Red Table Wine, Chicken Parmesan. Snacks/Other: Coca-Cola (591Ml Bottle), Doritos Nacho Cheese 45G. more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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