mushroom morris's Journal, 15 July 2014

feeling bloated

168.7 lb Lost so far: 7.8 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.96g | Prot: 49.62g | Carb: 78.76g.   Breakfast: cooperative chicken, stuffing and red onion sandwich, Anchor Butter, Hovis Wholemeal Bread, Aldi Unsmoked Back Bacon. more...

2185 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...