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gilmoregirlsmom
Journal
14 Jul 14
gilmoregirlsmom's Journal, 14 July 2014
gilmoregirlsmom's Profile
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Starting over . Will achieve weight loss for next blood tests in October.
160.0 lb
Lost so far:
18.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1504 kcal
Fat: 53.61g | Prot: 59.18g | Carb: 112.96g.
Breakfast:
Sweet Cherries, Dole Bananas, Dunkin' Donuts Coffee.
Lunch:
Peanut Butter, McAlister's Deli Side Garden Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Sauvignon Blanc Wine, California Tortilla Southwestern Salad.
Snacks/Other:
Captain Carl's Stuffed Clams, Kendall Jackson Chardonnay.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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