ShellyT77's Journal, 16 April 2009

136.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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383 kcal

Fat: 7.97g | Prot: 14.91g | Carb: 69.21g.   Breakfast: milk 2%, raisin bran, hazelnut creamer, coffee, Sugar. more...

1623 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...