Weigh In record (no journal entry) for 07 September 2021
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157.8 lb
Lost so far: 18.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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452 kcal
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Fat: 18.45g | Prot: 25.30g | Carb: 41.40g.
Breakfast: Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns, Wall's Thick Pork Sausages (37g). more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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