Weigh In record (no journal entry) for 11 July 2014
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169.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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455 kcal
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Fat: 24.08g | Prot: 12.50g | Carb: 47.38g.
Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter. Dinner: Kroger Ranch Croutons, Hidden Valley Ranch Salad Dressing, Lettuce. more...
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losing 2.8 lb a week
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