Eferrey2's Journal, 16 November 2017

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.29g | Prot: 39.29g | Carb: 199.84g.   Breakfast: Spinach (Chopped or Leaf, Frozen) , Sugar, Season's Choice Frozen Sliced Peaches, Astro Original 0% Plain Yogurt, Great Value Frozen Mixed Berries. Lunch: Sarris Candies Chocolate Covered Oreo, Noodles & Company Penne Rosa (Regular). Dinner: Uncle Ben's Basmati Rice. Snacks/Other: Bigelow Tea Earl Grey Tea, Sara Lee Pound Cake Slices. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...