Weigh In record (no journal entry) for 10 March 2011
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136.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1057 kcal
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Fat: 45.01g | Prot: 50.11g | Carb: 110.71g.
Breakfast: 1% Milk, Slim Rite. Lunch: diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef. Dinner: Barbecued Pork Spareribs with Sauce, Garlic Red Skin Mashed Potatoes, Cornbread Muffin. more...
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2301 kcal
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Activities & Exercise:
HRM calories - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours and 45 minutes. more...
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gaining 16.8 lb a week
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