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MarkInPS
Journal
10 Jul 14
MarkInPS's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
182.2 lb
Lost so far:
124.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1659 kcal
Fat: 14.20g | Prot: 44.42g | Carb: 187.50g.
Breakfast:
Bananas, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Organic Chia Seed, Super Green Smoothie.
Dinner:
Chardonnay, Chicken Pasta Pomodoro.
Snacks/Other:
Beer.
more...
2499 kcal
Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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MarkInPS's weight history
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