Shirleylw's Journal, 09 March 2011

237.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 121.39g | Prot: 101.46g | Carb: 333.24g.   Breakfast: Twinkies Golden Sponge Cake with Creamy Filling, Mini Frosted Donuts. Lunch: Bacon Double Cheeseburger, Hot and Sour Soup, Sesame Chicken. Dinner: 14" Pepperoni Pizza (Thick Crust). more...

3260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...