Weigh In record (no journal entry) for 09 July 2014
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
139 kcal
|
Fat: 9.45g | Prot: 13.67g | Carb: 0.50g.
Breakfast: Stevia, Cold Brew Coffee Concentrate, Chicken Thigh. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Shirleylw's weight history
|