Weigh In record (no journal entry) for 09 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1343 kcal
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Fat: 79.58g | Prot: 132.02g | Carb: 20.67g.
Breakfast: coffee, cheddar cheese, spinach, veggie sausage, egg white , Egg. Lunch: tzaziki, Greek Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Greek Salad. Dinner: SPINACH, EGG, CHEDDAR CHEESE, Onion, Green pepper. Snacks/Other: Atkins shake. more...
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losing 14.0 lb a week
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