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Siegels
Journal
01 Sep 21
Siegels's Journal, 01 September 2021
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Weigh In record (no journal entry) for 01 September 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
1350 kcal
Fat: 51.07g | Prot: 88.64g | Carb: 115.02g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Selections Chef Salad, Deli Express Mega Italian Sandwich.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, White Rice, Trader Joe's Branzino Fillets.
Snacks/Other:
Carrot Cake with Icing, Guinness Draught.
more...
1887 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
21 Supporters
Support
Comments
Nice drop!
07 Sep 21 by member:
morganstuart
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