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Kimberlym0730
Journal
08 Jul 14
Kimberlym0730's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
140.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
825 kcal
Fat: 29.50g | Prot: 27.90g | Carb: 115.00g.
Breakfast:
Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Great Value Crunchy Peanut Butter.
Lunch:
Kroger Baked Big Cheddar Cheese Bits, Kroger Baked Big Cheddar Cheese Bits.
Dinner:
Wyler's Mrs. Grass Extra Noodles Soup Mix.
more...
1760 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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