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Nami01
Journal
09 Mar 11
Nami01's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
133.8 lb
Lost so far:
31.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1654 kcal
Fat: 72.54g | Prot: 55.00g | Carb: 169.05g.
Lunch:
Red Bean Ice Cream, White Rice (Short-Grain, Cooked), Instant Tofu Miso Soup.
Dinner:
Margarita, Nachos, pulled pork.
Snacks/Other:
Beef Smokies.
more...
1886 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 4.2 lb a week
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