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madaboutmoose
Journal
14 Apr 09
madaboutmoose's Journal, 14 April 2009
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Weigh In record (no journal entry) for 14 April 2009
199.8 lb
Lost so far:
59.4 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2009:
831 kcal
Fat: 31.05g | Prot: 63.20g | Carb: 81.25g.
Breakfast:
water, medifast cocoa.
Lunch:
Roasted Broiled or Baked Chicken.
Dinner:
Lean Cuisine Macaroni & Cheese, perrier.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, South Beach Diet Fiber Fit Granola Bars.
more...
3133 kcal
Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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