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Bopuc
Journal
30 Aug 21
Bopuc's Journal, 30 August 2021
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Weigh In record (no journal entry) for 30 August 2021
198.4 lb
Lost so far:
58.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
461 kcal
Fat: 24.99g | Prot: 35.41g | Carb: 37.89g.
Breakfast:
Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butterball Turkey Sausage Polska Kielbasa, Egg.
Lunch:
Kirkland Signature Cookies & Cream Protein Bar.
more...
2929 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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