Weigh In record (no journal entry) for 25 August 2021
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1466 kcal
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Fat: 39.06g | Prot: 44.39g | Carb: 190.91g.
Breakfast: Kraft Light Smooth Peanut Butter, Bananas, Beatrice Skim Milk, Olive Garden Lavazza Espresso, 365 Organic Cane Sugar. Lunch: Naturalife Tamari Almonds, Grapes, Apple, Salsa, Parmesan Cheese (Grated), Loblaws pc naan rounds. Dinner: Lucerne Vanilla Frozen Yogurt Sandwich, Sargento Mozzarella Shredded Cheese, Mushrooms, Publix Red Bell Pepper, Old Mill Pizza Starter Kit crust and sauce. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour and 15 minutes, Stretching (yoga) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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