dan_dan_1's Journal, 24 August 2021

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Weigh In record (no journal entry) for 24 August 2021

188.3 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2021:

724 kcal

Fat: 39.76g | Prot: 26.54g | Carb: 92.06g. Lunch: Nasi Kuning Daniel, KFC Crispy Dada Daniel. Snacks/Other: Monde Genji Original Pie, Mayora Astor, Mangga. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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dan_dan_1's Journal, 24 August 2021

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