agentmomwhit's Journal, 07 March 2011

256.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 17.35g | Prot: 58.60g | Carb: 184.82g.   Breakfast: Blueberry Oatmeal. Lunch: Oven Roasted Chicken complete meal. Dinner: Rice Noodles (Cooked), Beef Teriyaki Stir Fry, Stir Fry Vegetables. Snacks/Other: Low Fat Ice Cream Cup - Dulce de Leche, Ritz Snack Mix (100 Calorie Packs), Caramel Crunch Meal Bar. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...