Weigh In record (no journal entry) for 22 August 2021
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150.1 lb
Lost so far: 6.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1237 kcal
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Fat: 45.49g | Prot: 43.68g | Carb: 165.00g.
Lunch: Peach, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Cheesecake Factory Brown Bread Mini Baguettes. Dinner: Pizza with Meat. Snacks/Other: Coffee Cake, Cheetos Cheetos Puffs. more...
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losing 3.1 lb a week
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