MuscularManal's Journal, 22 August 2021

Chocolate protien chia seed pudding with granola and nuts, high protien peanut butter, topped off with some banana and berries. Roughly 400 calories.

Diet Calendar Entry for 22 August 2021:
1446 kcal Fat: 61.64g | Prot: 89.33g | Carb: 128.93g.   Breakfast: Mayver's Protein Peanut Butter, Bananas , Sanitarium Almond Milk Unsweetened , Oh So Natural Wholefoods Black Chia Seeds, Jordans Low Sugar Granola, Red Tractor Foods Paleo Nut Crunch Granola, Musashi High Protein Chocolate. Lunch: Strawberries , Avocado, Egg (Whole) , Coles Wholemeal Bread, Heinz Beanz For One. Dinner: Fried Onions, Coles Natural Pot Set Yoghurt, Avocado, White Rice, Broccoli , Aldi Premium Frozen Salmon Fillet, Woolworths Homestyle Beef Burgers. more...

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