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I did have 2 chocolate biscuits today, not too bad seeing as I went to a food fair, I could have had much much much more!!!
Still going strong with salad and lots and lots of fruit!
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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1504 kcal
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Fat: 42.09g | Prot: 65.18g | Carb: 218.02g.
Breakfast: Porridge - Apple & Cinnamon. Lunch: Beetroot, White Rice, Tesco Creamy Coleslaw, Mixed Salad Greens, Cherry Tomatoes, Tesco Savoury Seed Mix, Muller Light Banana and Custard. Dinner: Sharwood's Rogan Josh, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Madeleine with Milk Chocolate, Belvita Breakfast Breakfast Biscuits, Danone Danio Blueberry, Apples. more...
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3001 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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