Weigh In record (no journal entry) for 21 August 2021
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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926 kcal
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Fat: 48.25g | Prot: 28.32g | Carb: 101.07g.
Breakfast: A2 2% Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Publix Chef Salad. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, M&M's Peanut Chocolate. more...
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losing 0.7 lb a week
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