Weigh In record (no journal entry) for 20 August 2021
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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895 kcal
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Fat: 45.78g | Prot: 38.99g | Carb: 73.35g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Classic, Publix Scrambled Eggs, Toasted Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Meatlovers Zoodles Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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losing 7.0 lb a week
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