Weigh In record (no journal entry) for 06 March 2011
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283.8 lb
Lost so far: 31.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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3066 kcal
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Fat: 109.84g | Prot: 135.54g | Carb: 220.38g.
Lunch: 45 Calories and Delightful White (Sara Lee), Scrambled Egg (Whole, Cooked), Fully Cooked Sausage Links, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Salsa Con Queso (Medium), White Corn Tortilla Chips, Picante Medium Salsa, Tilapia Loins. Snacks/Other: Pale Ale. more...
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4704 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
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gaining 37.8 lb a week
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