Weigh In record (no journal entry) for 10 April 2009
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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955 kcal
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Fat: 41.19g | Prot: 37.85g | Carb: 106.96g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: chewy lowfat granola bar honey nut, 12" whole wheat pizza crust, pineapple mango salsa, mozzarella cheese, chopped green pepper, white onions chopped, Canadian bacon, colby jack cheese. Snacks/Other: ghirardelli squares mint, ghirardelli caramel, Chex Mix Sweet 'n Salty Honey Nut. more...
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2808 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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