dan_dan_1's Journal, 19 August 2021

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Weigh In record (no journal entry) for 19 August 2021

189.6 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2021:

1224 kcal

Fat: 62.00g | Prot: 64.50g | Carb: 110.00g. Lunch: Mie Ayam Pangsit Goreng Daniel. Dinner: Bimoli Minyak Goreng, Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Snacks/Other: Nissin Mini Stick. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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dan_dan_1's Journal, 19 August 2021

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