Weigh In record (no journal entry) for 06 March 2011
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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4040 kcal
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Fat: 271.37g | Prot: 165.05g | Carb: 298.30g.
Breakfast: Sugar Free Energy Drink, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Finely Shredded Sharp Cheddar Cheese, Pepperidge Farm Deli Flats Whole Grain White, Spicy Black Bean Burger. Dinner: Salted Margarine Stick, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Finely Shredded Sharp Cheddar Cheese, American Singles, Large White Bread, Light Blue Cheese Wedges, Cayenne Pepper Sauce, Lean Gourmet Buffalo Chicken Snacks. Snacks/Other: White Chocolate Wonderful Peanut Butter. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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