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I am 23 years old and *technically* at a healthy weight....but I am sick and tired of carrying extra weight in my stomach and lovehandles....I have fluctuated from 119 lbs to 137 lbs within the past 4 years and would like to stay consistently at 125. I am very active and go to the gym and like to lift weights a lot, but I need the extra push to do cardio. I will start INSANITY in 2 weeks (because you need to be in good enough shape to be able to physically do those workouts). A weakness of mine is that I eat emotionally--when I'm stressed out or have a lot on my mind. I live in FL and am trying to become a professional golfer. Although I am very greatful that my parents are giving me this incredible opportunity to pursue my dreams--this process isn't easy and it's an uphill battle...and that's probably why I come home and tend to overeat. Well that's my intro, and I hope you all have a good day!
Diet Calendar Entries for 06 March 2011:
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2028 kcal
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Fat: 88.68g | Prot: 174.13g | Carb: 187.68g.
Breakfast: LEMON, FAGE GREEK YOGURT, olive oil, collard greens, banana, flaxseed. Lunch: BANANA, collard greens, water, publix boneless skinless chicken breast. Dinner: TILAPIA, Avocados, COOKED TOMATOES, olive oil, bell peppers, pico de gallo, lettuce. Snacks/Other: FUDGESICLE, PUBLIX CHICKEN BREAST, FLAXSEED, fage greek yogurt. more...
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2113 kcal
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Activities & Exercise:
Sitting - 1 hour, Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Golf (cart) - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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