| March 2011 |
| Wed 23rd: |
1864 *
|
85%
|
fat: 18.42g |
| |
protein: 144.61g |
| |
carbs: 322.35g |
|
1804
|
 60
|
| Tue 22nd: |
1756 *
|
80%
|
fat: 71.47g |
| |
protein: 105.88g |
| |
carbs: 209.74g |
|
2515
|
 759
|
| Sun 20th: |
2034
|
92%
|
fat: 65.71g |
| |
protein: 103.00g |
| |
carbs: 332.04g |
|
2544
|
510
|
| Sat 19th: |
1698 *
|
77%
|
fat: 45.19g |
| |
protein: 137.80g |
| |
carbs: 211.21g |
|
2016
|
318
|
| Fri 18th: |
1986
|
90%
|
fat: 44.67g |
| |
protein: 133.88g |
| |
carbs: 285.64g |
|
-
|
-
|
| Thu 17th: |
1887 *
|
86%
|
fat: 48.45g |
| |
protein: 137.25g |
| |
carbs: 231.24g |
|
2485
|
598
|
| Wed 16th: |
1938 *
|
88%
|
fat: 61.13g |
| |
protein: 184.12g |
| |
carbs: 201.57g |
|
2485
|
547
|
| Tue 15th: |
2088 *
|
95%
|
fat: 78.57g |
| |
protein: 142.04g |
| |
carbs: 227.70g |
|
2316
|
228
|
| Mon 14th: |
2213 *
|
101%
|
fat: 74.65g |
| |
protein: 149.90g |
| |
carbs: 314.52g |
|
2534
|
321
|
| Sun 13th: |
1880 *
|
85%
|
fat: 76.02g |
| |
protein: 136.20g |
| |
carbs: 273.56g |
|
1961
|
81
|
| Sat 12th: |
2125
|
97%
|
fat: 70.62g |
| |
protein: 149.94g |
| |
carbs: 296.55g |
|
2455
|
330
|
| Fri 11th: |
1905 *
|
87%
|
fat: 71.04g |
| |
protein: 145.21g |
| |
carbs: 243.10g |
|
1836
|
69
|
| Thu 10th: |
1991 *
|
90%
|
fat: 80.24g |
| |
protein: 128.04g |
| |
carbs: 286.61g |
|
2656*
|
665
|
| Wed 9th: |
1758 *
|
80%
|
fat: 53.19g |
| |
protein: 119.01g |
| |
carbs: 262.70g |
|
2527
|
769
|
| Tue 8th: |
2220 *
|
101%
|
fat: 57.48g |
| |
protein: 134.99g |
| |
carbs: 361.66g |
|
1958
|
262
|
| Mon 7th: |
1945
|
88%
|
fat: 53.02g |
| |
protein: 122.07g |
| |
carbs: 295.98g |
|
2433
|
488
|
| Sun 6th: |
2028
|
92%
|
fat: 88.68g |
| |
protein: 174.13g |
| |
carbs: 187.68g |
|
2113
|
85
|
