Weigh In record (no journal entry) for 16 August 2021
|
217.6 lb
Lost so far: 22.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
205 kcal
|
Fat: 8.07g | Prot: 4.34g | Carb: 31.79g.
Lunch: Green Peppers , Tomatoes. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenor6Best's weight history
|