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mwyli001
Journal
27 Jun 14
mwyli001's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
146.2 lb
Lost so far:
1.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
180 kcal
Fat: 4.30g | Prot: 5.53g | Carb: 23.59g.
Breakfast:
Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla.
Snacks/Other:
Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil.
more...
2705 kcal
Activities & Exercise:
Housework - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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