Weigh In record (no journal entry) for 14 August 2021
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223.6 lb
Lost so far: 68.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1989 kcal
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Fat: 106.06g | Prot: 76.86g | Carb: 172.41g.
Lunch: Johnsonville Original Recipe Breakfast Sausage, Butter , Aunt Jemima Butter Rich Syrup, Plain Pancakes . Dinner: Mushrooms , Onions , Butter , Ketchup , Kraft American Cheese Slice, Ball Park Burger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: McDonald's Cheeseburger, La Michoacana Cookies N Cream Paleta, Plain Pancakes . more...
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3030 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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