Weigh In record (no journal entry) for 05 March 2011
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3895 kcal
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Fat: 154.71g | Prot: 393.77g | Carb: 216.85g.
Breakfast: Margarine Light, White Bread, Apples, Muesli (luxury fruit & nut), skimmed milk, mayo, Chicken breast. Lunch: pineapple, chicken burger, red kidney beans, sweetcorn. Dinner: Sparklin wine, chicken drumstick. more...
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2609 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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