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After three weeks away from the gym and another on a holiday in the country's Pizza (Italy), I could not control my weight and my food intake, even because I ate too much pizza and pasta. lol.(I'm sorry friends)
But now I'm back to my routine diet. Here I go!
Diet Calendar Entries for 27 February 2011:
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2600 kcal
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Fat: 112.99g | Prot: 125.83g | Carb: 276.82g.
Breakfast: Cereal, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Vanilla Yogurt (Lowfat), Orange Juice, French or Vienna Bread (Includes Sourdough), Butter, Triangles, Gouda Cheese, Salami. Lunch: Mayonnaise, Ham and Cheese Sandwich, Potato Chips (Salted), Triple Chicken Sandwich. Dinner: baked beans tesco, cod fillet. Snacks/Other: apple, milk low fat. more...
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2585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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