donniemae's Journal, 12 August 2021

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KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Tilapia Fish _ Fried Skinless, Boneless Chicken Breast _ Jalapeno Peppers _ Cherries

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
12...........6.28.......23.71.......21.91.......56.45.......381

Diet Calendar Entry for 12 August 2021:

381 kcal

Fat: 6.28g | Prot: 56.45g | Carb: 23.71g. Dinner: Maraschino Cherries, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tilapia (Fish), Mt. Olive Jalapeno Slices. more...

13 Supporters Support

Comments

yummy

13 Aug 21 by member: ridemariel

Let's go!

13 Aug 21 by member: jimmiepop

🙂Smiles... Thanks! Mariel. Have a blessed day & weekend.

13 Aug 21 by member: donniemae

🙂Smiles...Yup!! 🏃‍♀️🏃‍♂️Let's Gooo!! Thanks! Jimmie...Have a wonderful day & weekend.

13 Aug 21 by member: donniemae

Nice D 😋

13 Aug 21 by member: Daughter of the_King

🙂Smiles... Thank you very much Sis. Have a blessed evening & weekend

13 Aug 21 by member: donniemae

Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all.

18 Aug 21 by member: donniemae


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