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Nami01
Journal
04 Mar 11
Nami01's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
136.2 lb
Lost so far:
28.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1210 kcal
Fat: 42.40g | Prot: 48.80g | Carb: 108.30g.
Breakfast:
Cheerios.
Dinner:
Salsa Chipotle, Cheese Chipotle, Sour Cream Chipotle, Fajita Vegetables, Rice Chipotle, Barbacoa, Chipotle.
Snacks/Other:
rum, trails end popcorn.
more...
1985 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
losing 1.4 lb a week
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