Weigh In record (no journal entry) for 11 August 2021
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1205 kcal
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Fat: 52.42g | Prot: 90.52g | Carb: 92.10g.
Breakfast: Perdigão Salsicha Hot Dog, Stella d'Oro Molho de Tomate Refogado , Itambé Leite em Pó Desnatado, Redubio Shake Diet, Pão Francês. Lunch: Pão Francês, Ovo, Pele e Carne da Coxa de Frango. Dinner: Probiótica 3 Whey Protein Baunilha, Zona Cerealista Farinha de Amendoim , Batavo Iogurte Natural Desnatado. more...
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losing 1.2 lb a week
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Álida Carvalho's weight history
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