Weigh In record (no journal entry) for 04 March 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1000 kcal
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Fat: 28.03g | Prot: 62.91g | Carb: 139.60g.
Breakfast: Sugar Free Energy Drink, truvia Nature's Calorie-Free Sweetener, Nonfat Vanilla Greek Yogurt. Lunch: Red Hot Sauce, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Fried Pork Chop, Chocolate Peanut Butter Bar. Snacks/Other: Diet Cherry 7UP, truvia Nature's Calorie-Free Sweetener, Sugar, Caramel Macchiato Coffee Creamer. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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