Weigh In record (no journal entry) for 08 April 2009
|
263.0 lb
Lost so far: 20.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2009:
|
2119 kcal
|
Fat: 55.82g | Prot: 74.94g | Carb: 353.92g.
Breakfast: Navels Oranges, Ham & Swiss Whole Wheat Sandwich (No Sauce). Lunch: 100 Calorie Packs - Sour Cream & Onion, Malta, Turkey Sandwich on Wheat. Dinner: pepsi, chef boyardee. Snacks/Other: WATER, Navels Oranges, Crunchy Cheetos, strawberry kiwi juice, Peanut Butter Cups with Milk Chocolate. more...
|
|
4053 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Shopping - 20 minutes, Driving - 55 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blazingigi's weight history
|