Weigh In record (no journal entry) for 03 March 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1145 kcal
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Fat: 28.00g | Prot: 57.50g | Carb: 181.50g.
Breakfast: Sugar Free Energy Drink. Lunch: Spicy Black Bean Burger, BRKSTN 2% COTTGE CHS 4PK, Pepperidge Farm Deli Flats Whole Grain White, Truvia Sugar Substitute, Nonfat Vanilla Greek Yogurt. Dinner: Original Club Crackers, Vitamin D Milk, Apple Jacks. Snacks/Other: Nilla Wafers. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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