dan_dan_1's Journal, 07 August 2021

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Weigh In record (no journal entry) for 07 August 2021

191.8 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2021:

1269 kcal

Fat: 69.22g | Prot: 74.73g | Carb: 156.64g. Lunch: Mie Ayam. Dinner: Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Snacks/Other: Pisang, Pisang. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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dan_dan_1's Journal, 07 August 2021

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